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NUTRITIONAL THERAPY SERVICE FOR MENOPAUSAL CLIENTS
Personalised nutritional therapy service to help clients struggling with menopause symptoms. This science-based approach provides customised nutrition and lifestyle guidance to address imbalances and reduce troublesome symptoms.
Nutritional Therapy at CALVEO takes an individualised approach to health rather than a one-size-fits-all method. The lifestyle and nutrition choices we make can trigger various health conditions.
Using scientifically proven protocols, our Certified Nutritional Therapist, Vicky Player, can help address your unique imbalances and potentially reduce symptoms through tailored diet and lifestyle changes.
As a certified Nutritional Therapy Practitioner trained by The Institute for Optimum Nutrition, Vicky understands how factors like your health history, genetics, stress levels, and eating habits interconnect with symptoms. Vicky’s clinical experience enables her to create tailored plans that factor in your complete health picture—including medical conditions, chronic health challenges, mental well-being, immune status, and more.
Vicky uses various tools and therapies to devise complementary nutrition and lifestyle measures personalised to your needs. This holistic method empowers you to modify certain lifestyle factors that may exacerbate symptoms or risk factors.
She will collaborate closely with your healthcare providers to resolve the root causes and help restore balance. Her non-judgemental support and functional medicine expertise can help you understand the complexities of your body during menopause.
Menopause can be a challenging and confusing time. Perhaps you are struggling with unexpected weight gain, mood swings, or feeling overwhelmed. Despite your best efforts, you may feel like nothing helps.
Personalised nutrition and lifestyle changes can significantly rebalance your symptoms by tailoring a programme specific to your needs.
We will review aspects like nutrition, sleep, toxic exposures, genetics, relationships, and exercise that influence your health. Vicky will identify any areas of concern and suggest personalised improvements.
You’ll begin by completing a comprehensive health questionnaire and a 3-day food diary. This will allow Vicky to assess your health status and thoroughly plan a tailored plan.
Your initial consultation with our nutritional therapy practitioner will uncover potential symptom triggers. Vicky will address your top health concerns, recommend achievable dietary and lifestyle/health goals, and order any needed lab tests. Ongoing appointments will fine-tune your plan as you progress. Vicky also provides email/phone support between visits.
Many clients enjoy continued accountability and guidance. While initial symptoms may improve quickly, Vicky can shift focus to optimise your long-term wellness. You’ll be empowered with the knowledge to manage your health as your needs evolve.
OUR PRICING
NUTRITIONAL THERAPY PRICE LIST
NUTRITIONAL THERAPY
PAYMENT METHOD
Plus, we accept the following payment methods:
Flexible payment options: The listed pricing for single sessions is pay-as-you-go.
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FREQUENTLY ASKED QUESTIONS
WHAT SYMPTOMS CAN NUTRITIONAL THERAPY HELP WITH?
It can help address many menopause symptoms like hot flashes, weight gain, insomnia, anxiety, low libido, and more.
WILL I HAVE TO MAKE BIG CHANGES TO MY CURRENT DIET AND LIFESTYLE?
The modifications we make to your diet, exercise, sleep, and other lifestyle factors will be gradual and personalized to suit your unique needs, preferences, and health goals. I take a collaborative approach, involving you in the process to ensure changes are manageable and sustainable.
We'll focus on small, incremental steps like adding more anti-inflammatory foods, optimizing nutrient intake, stabilizing blood sugar, improving gut health and food choices, as well as enhancing vitality through customized fitness. My goal is to help you progress towards optimal wellness and a healthy relationship with food at your own pace. With ongoing support and accountability, you'll be empowered to make lasting positive changes.
HOW IS THIS DIFFERENT FROM JUST GETTING NUTRITION ADVICE ONLINE?
You get tailored guidance specific to your health status, family history, lab tests, etc.
CAN NUTRITIONAL THERAPY INTERACT WITH THE MEDICATIONS I TAKE?
I'll carefully review all medications and only suggest appropriate supplements that are safe.
DO YOU PROVIDE MEAL PLANS AND RECIPES?
Yes, I can provide meal plans, shopping lists, recipes, and cooking tips personalized for you.
HOW LONG DO CLIENTS TYPICALLY WORK WITH YOU?
It depends on the individual - some see results in a few months, others continue longer for ongoing support.
ARE YOUR SERVICES RIGHT FOR MENOPAUSAL WOMEN OF ALL AGES?
Yes, I work with perimenopausal, menopausal, and postmenopausal women.
DO YOU SELL THE SUPPLEMENTS YOU RECOMMEND?
No, I do not sell supplements or gain any commissions. I provide recommendations only.
WILL YOU COMMUNICATE WITH MY OTHER HEALTHCARE PROVIDERS?
Yes, with your permission, I am happy to collaborate with your care team.
HOW DOES NUTRITIONAL THERAPY DIFFER FROM GENERAL ADVICE ON BALANCED DIETS?
Nutritional therapy takes a more holistic view by addressing your unique nutritional imbalances, health conditions, biochemical individuality, and environmental factors - not just universal guidelines.
CAN NUTRITIONAL CHANGES HELP WITH MY MENTAL HEALTH TOO?
Yes, nutritional therapy can benefit mental health conditions like anxiety and depression that often accompany menopause. My holistic protocols aim to balance body and mind.
HOW CAN NUTRITIONAL THERAPY HELP MANAGE MY CHRONIC HEALTH CONDITIONS?
Nutritional therapy can complement medical treatment for conditions like heart disease, inflammatory bowel disease, etc. We'll explore how nutritional deficiencies, food intolerances, effects of diet, and lifestyle factors may contribute to disease progression. Then, we can develop a plan involving a customized diet optimizing food intake, complementary therapies like supplements and herbal remedies, lifestyle modifications, and a holistic approach tailored to help improve your health status, support immunity, aid weight loss/management, and better manage chronic conditions.
I ALREADY EAT A SPECIAL DIET FOR CELIAC DISEASE. WOULD NUTRITIONAL THERAPY STILL HELP?
Absolutely. Nutritional therapy takes into account your current dietary needs and restrictions and builds a complementary, holistic plan around that. We can ensure you optimise nutrient and food intake, identify deficiencies like iron deficiency, tailor supplementation, address lifestyle factors like sleep and stress, and employ complementary therapies and protocols. The personalised guidance can help manage celiac disease more effectively while supporting optimal immune health, energy, healthy weight loss/maintenance, and overall wellbeing.
I ALREADY EAT PRETTY HEALTHY - WHY WOULD NUTRITIONAL THERAPY HELP?
It's highly personalized and goes beyond generalized 'healthy eating' to target specific nutrients you may lack, food intolerances, lifestyle habits, and more customized factors.
