Shedding a significant amount of weight and whipping yourself back into shape entails a lot of hard work. Still, you can reap a sense of self-fulfilment and accomplishment once achieved. All your sacrifices and long hours at the gym are well worth it. But if you experience a significant weight loss, you’ll find that you’re left with a lot of excess skin, which may adversely impact your appearance and quality of life.
This article tackles how to deal with loose skin after weight loss, from the causes of excess skin to ways on how to tighten it and how to enjoy the new body you’ve worked so hard to achieve.
WHAT CAUSES EXCESS SKIN AFTER WEIGHT LOSS?
The skin is the largest organ in your body, and its innermost layer is composed of proteins, including collagen and elastin. Collagen, which makes up 80 per cent of your skin’s structure, is responsible for providing firmness, while elastin handles elasticity to help your skin stay tight.
When you put on weight, your skin expands to accommodate the mass you’ve gained. Once the skin has been significantly stretched for an extended period, the collagen and elastin fibres in it become damaged, losing their ability to return to their original state. As a result, you get excess skin that hangs from your body. The more weight you lose, the more pronounced the loose skin becomes.
FACTORS THAT CONTRIBUTE TO SKIN ELASTICITY
- Length of time overweight: Unlike with pregnant women whose skin retracts after they give birth to the baby, people who have been overweight or obese for an extended period get more loose skin due to elastin and collagen loss.
- Total amount of weight loss: Those who shed off 100 pounds (46 kg) or more are more susceptible to having hanging skin than those who only achieved a modest weight loss.
- Age: The older you are, the less collagen you have. Older people are less able to retract skin compared to younger folks.
- Genetics: Genes also come into play. It may affect how your skin reacts to weight gain and loss.
- Sun Exposure: People who are more exposed to the sun experience a reduction in skin and collagen production.
- Smoking: In general, smoking has adverse side effects that lead to damaged collagen and a reduction in collagen production.
3 NATURAL WAYS TO TIGHTEN LOOSE SKIN
1. BUILD MUSCLE
Performing resistance training is effective in building muscle mass in both young and older adults. As you hammer it out in the gym, you burn more calories, increase muscle mass, and improve the appearance of excess skin. Don’t just focus on cardio exercises; lift some weights, too. We like this video by the blogger Lindsey at Nourish Move Love.
2. COLLAGEN INTAKE
Over-the-counter collagen contains collagen hydrolysate, which is like gelatin. This ingredient is a processed form of the same collagen found in the connective tissues of animals. While there’s no ample research that it can help people with loose skin derived from major weight loss, there’s enough empirical evidence that reveals that it has a shielding effect on the skin’s collagen. Speak to our partner Rutland Aesthetics about collagen solutions.
3. NON-INVASIVE MEDICAL WAY
The Venus Concept body contouring technology boasts a treatment that targets multiple concerns, including wrinkles, cellulite, stretch marks, and lax skin. It is recommended for people who have stubborn pockets of fat that cannot be shifted with diet and exercise. In most cases, it’s used in targeting the arms, abdomen, love handles, back bulge, and the male chest. After the treatment, you get a slimmer physique with a more defined shape. Speak to us about non-invasive treatments or learn 5 amazing benefits of body contouring.
If you’re looking for body contouring services in Peterborough, Rutland, Leicestershire, Grantham, or near Corby to tighten your skin, get in touch with Cherise or me today by calling 01572 490950