(Last Updated On: 22nd October 2021)

Many women have certain flaws they want to hide, with most highly disheartened by the appearance of their saggy, loose arm skin and flabby arms.


Despite the continued efforts of exercising and hitting the gym, it may still not do any good to tighten and tone the arms.


The good thing is, there are non-surgical and non-invasive body shaping solutions that can help women (and men) tighten and tone their skin. 


How to get rid of bingo wings

Many women want to know, can you get rid of bingo wings without surgery? Well, read on…

Let’s learn how to get rid of bingo wings.




Have you ever tried raising your arms and feel like you have wings? These are the common concerns of those struggling with flabby arms, bat wings or bingo wings. Getting rid of flabby arms is not easy. Many women among the 40-plus commonly complain about bingo wings. They can be attributed to an overabundance of fat cells caused by the ageing process. also significant weight loss and/or gain, or genetic predisposition to loose arm skin.




While some exercises can help tighten the skin on the arms, it will not tone the skin. Traditional exercise routines dictate that to get rid of flabby arms; you need to do many exercises. Such as bicep curls, HIIT, TRX workouts, and pushups. Likewise, you could try doing yoga for bingo wings or kettlebell exercises for arm flab.

Even with those, it could still take months before you can get actual results. 


More often than not, despite vigorous exercise and a healthy eating diet, many still fail to firm up or reduce the affected area. Even if you do exercise routines that target these areas, the ageing process will still hit you. Losing weight will also result in excess skin. This would still flap around and cannot be fixed by only going to the gym.


Thanks to the newest technological advancements in body contouring and surgical procedures, there are now faster, safer, and easier methods to get rid of bingo wings.


There are several safe and effective approaches; practitioners perform to get rid of flabby arms. These include body contouring treatments like Venus Concept Body Contouring Technology. We use it here in the clinic at CALVEO. Other options include non-invasive procedures, like laser genesis treatments that penetrate the skin and stimulate collagen growth.




Sometimes, when all traditional attempts to eliminate bingo arms are futile, you need to rely on technology to achieve your goals. If you are looking for a non-invasive, non-surgical body contouring solution for skin tightening and toning, body contouring, cellulite reduction, or wrinkle reduction, then Venus Radio Frequency Treatments may be what you are looking for.


This state-of-the-art technology can simultaneously target multiple issues, such as stretch marks, lax skin, cellulite, and wrinkles. The most common target areas include the tummy (muffin top), buttocks (bum lift), love handles, male chest, bra/back bulge, and of course, flabby arms (bingo wings). The procedure results in a slimmer and nicer figure with a more defined shape.



You will never have to worry about that excess skin and fat flapping in the air when you raise your arm or wave. Say hello to sexy sleeveless or spaghetti straps all summer round.



We have a body contouring service near Oakham in Rutland, UK. Our clinic is 20-30 minutes drive by car from Peterborough, Grantham, Stamford, Leicester, and even closer for people near Melton Mowbray.

Leave a comment with your bingo wing questions, or contact us today for a free body contouring consultation.